Sunday Scaries
I am a weekend lover. I’m in a better mood on Fridays at work and I am obsessed with my Saturday morning Starbucks runs. No alarm clocks, shopping, and naps. It just doesn’t get much better. And then Sunday comes. I love my church time and investing in my relationship with Christ, but it seems like as soon as church is out, the reality of Monday sets in. Until just a couple of years ago, I didn’t know Sunday scaries was a thing. I just thought I was odd for always feeling a little down on Sunday evenings. But now I know I’m not alone.
The Happy Routine
Being productive, but not “too busy” on Sundays is crucial for me. I like to feel prepared for the week ahead and a routine helps me do that. After lunch, I try to give myself two hours or so to do a grocery pick-up, meal prep, and get outfits ready for the week. The goal is to get those things accomplished within the two hours so that I still have Sunday evening to unwind. After supper, we do 10-minute tidy-up. We each spend 10 minutes cleaning. It isn’t perfect or spotless, but we pick up messes and take the trash out, etc. I also try to make an effort to workout on Sunday evenings (this also ties into my beauty routine. more on that in another blog post). I’m not in amazing shape, but I enjoy working out, walking/jogging, and just being active. I aim for a 30 minute sweat sesh at least 3 nights a week. On non-hair wash days, I do yoga.
Finding What Works For You
If deciding on a strict routine or not knowing where to start is overwhelming, start with just 1-2 things you would like to accomplish on Sundays that would help you feel more prepared for the week ahead. You could do things like : 1. grocery shopping for the week
2. Meal prep for the week
3. Do 1 load of laundry
4. Change bed sheets
5. Plan outfits for the week
6. Clean out that mail pile on the kitchen counter (everyone has one of those, right?)
7. Pull 5 items from your closet that you no longer wear to take to consignment or donate
8. Make a list of to-do for the week
9. Quick tidy-up around the house- this makes enjoying your evening so much better!
Try adding a new healthy and productive goal to your Sundays and tag me on Instagram!
home renovation companies louisville ky says
Concentrating on consumer design-build improvement jobs.
my web blog home renovation companies louisville ky
ความรู้ทั่วไป says
Wow, amazing blog layout! How lengthy have you
been blogging for? you made blogging look easy.
The total glance of your web site is magnificent, as
smartly as the content!
my blog :: ความรู้ทั่วไป
bikejoho.com says
This is a topic that’s close to my heart…
Many thanks! Where are your contact details though?
national association public insurance adjusters says
Your national association public insurance adjusters company employs insurance
coverage claim insurers.
to send Unlimited SMS says
What’s up everybody, here every one is sharing these kinds of know-how, thus it’s fastidious
to read this web site, and I used to go to see this blog daily.
mesin slot gacor slot367 says
Hello, I would like to subscribe for this blog to obtain latest updates, so where can i do it please assist.
Capsa Susun says
It’s a pity you don’t have a donate button! I’d without a doubt donate to this superb blog!
I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account.
I look forward to brand new updates and will share this blog with my
Facebook group. Talk soon!